Boxing with Pax

Today some classes had Miss Pax for boxing. Miss Pax is a nice,funny,respectful coach that teaches us how to protect us and be save. At 11:45 we went to the hall and waited for the other class finish boxing time. when the other class went back room 9 stepped in the hall and sat down to wait for Miss Pax instructions. We had a talk about Miss Pax life about boxing than learnt the three commandments. The three commandments were RESPECT, DISCIPLINE and SAFETY  which we had to listen and do through the whole session. When it was time to get our boxing gloves we had to put another set of gloves so we won't sweat in the boxing gloves. When we got our boxing gloves we sat down and listen to the next step we had to do. We started of with a warm up and played a game called knee tag which will make your legs move a lot with a buddy and if your buddy tags your knee you have to do one burpees . Me and my buddy had fun playing the knee tag which warmed us up a lot. When Miss Pax said break we had to put our hands up and find another buddy to play knee tag again. Than we did the wall position that you have to stand in the boxing position than Miss Pax will come over one by one than push you soft and you can't move. After a couple of minutes we had to chose another buddy to practice the jab and the cross.  We got in our boxing position than learnt how to do the jab and the cross. After learning the jab and cross we put the gloves away and thank coach Pax and went to class. After boxing I felt really happy that we protect ourselves  and be safe :) .